Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

Discover 16 delicious date dessert recipes that are as naturally sweet as they are satisfying. Whether you're craving chewy ...

Discover the health benefits of gond katira tragacanth gum and find out if it’s safe to consume daily A nutritionist explains ...

Mishti Doi is a classic Bengali sweet yogurt made by simmering and sweetening milk, fermenting it overnight in earthen pots, ...

This bite-sized dessert also includes chocolate ... that’s quick to make and perfect for a healthy snack. These coconut bites combine the natural sweetness of vanilla and your choice of ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

California's diverse landscapes host a rich variety of snakes, most of which are nonvenomous and crucial for ecosystem ...

"These are even desserts that you can have for breakfast … They're so healthy for your body. You can eat them anytime." Gioffre added, "It's not about giving up the taste or the things that you ...

Discover how berries and flavonoid-rich foods can help women age gracefully by supporting physical function, mental health, ...