Almond butter contains heart-healthy monounsaturated fats, which provide a steady source of energy. These fats are also essential for the absorption of fat-soluble vitamins present in apples and other ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Selection of the appropriate column The type of chromatographic column has a significant influence on the separation of fat- and water-soluble vitamins. Therefore, two types of chromatographic columns ...