Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core first appeared on Parade on Jul 19, 2025 This story was ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content measurement, audience research and ...

Susane Pata, CPT, is a certified group fitness instructor and content strategist for the National Academy of Sports Medicine (NASM). Alissa Palladino, RDN, CPT, is a registered dietitian and personal ...

DEAR ABBY: I have been working with a personal trainer for a year who just gave me the bad news that he may be leaving soon for a promotion in Chicago. I’m happy he’s so motivated and ...

Life & Culture Dear Abby: Should I tell my personal trainer it will break my heart if he moves away? Published: Jul. 09, 2025, 12:04 a.m.

Blake Lively’s personal trainer of more than 15 years, Don Saladino, recently took on Chip and Joanna Gaines as clients Saladino was tasked with renovating the Magnolia Network stars’ home gym ...

Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate.