I Optimized My Self-Care Routine Using AI. ... realistic self-care plan and keep yourself on track when you'd rather soothe via doom scrolling or consumption of substances that are not ...

I get so caught up in meetings and deadlines that on a typical day I often skip lunch. I forget to drink water and don’t even step outside for fresh air. My self-care plan has been “out of sight, out ...

My self-care plan has a long list of activities, and these strategies work for me. But what works for one person may not work for the next, so everyone’s plan or list is going to be different.

My self-care rituals are far from perfect, but they have made a big difference for my mental health during this time. As normal routines have been completely rocked, ...