You can’t control everything, but you can choose what to carry. Here’s a simple way to quiet the mental noise, calm the cycle of worry, and focus on what you can control.

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...

Halitosis, or bad breath, happens when bacteria eat leftover food in your mouth, producing smelly compounds. Bad breath can result from eating habits, smoking, or health conditions like heartburn ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

Because the scar tissue forms next to the tissue that becomes hard during an erection, you may notice that your penis bends when it’s erect. Peyronie’s disease can happen due to: bleeding ...

June 4, 2025 • A study of mice and people looks at how the brain takes an experience, like being cut off in traffic, and responds with an emotion, like road rage.

All my life I’ve gravitated toward older people. Not just any older person, but the kind of senior who remains active, curious and still enjoys life.