Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

This is more than just a numbers challenge. We committed to 200 push-ups every single day for 30 days - no shortcuts, no excuses. Watch our real-time progress, physical changes, and the tough moments ...

When performing a squat thruster (aka squat to overhead press), your entire body works in harmony. The move is all about combining good form, mobility, and explosiveness. You engage your lower ...