Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

If you find side plank dips easy to work with you might want to try side plank rotation ... starting on your right side assume the conventional side plank. Engage your muscles by pulling your belly ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

It also strengthens your core that allows the body and the muscles to coordinate and work together as a single unit in order to help us maintain balance in physically exhausting situations for longer ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...