A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

This hair oil will make your hair look and smell *so* good that someone over 50 will probably ask you what you're wearing.

You might have left this early exercise staple back in your school days, but your training would be better with them.

"We're trying to build the muscle: work = reward," he wrote on X. "Good things come when you work for it." ...