High arches can increase the strain on muscles and joints. ... Vionic’s trainers were designed for those with foot issues, including not just arch support but also heel pain and toe issues.

This results in collapse of the arch of the foot (commonly called "flatfoot" or "flat foot"), along with foot and sometimes ankle deformities that can become debilitating or disabling in later stages.

INTRODUCTION. The modification of the foot with the development of the medial longitudinal arch (MLA) was an important evolutionary milestone that allowed humans to walk on the floor instead of on ...

Conversely, stimulation of the medial longitudinal arch, as would be in the case in arch-supported shoes, results in dorsiflexion of the ankle and digits.45 Reducing cutaneous feedback to the plantar ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Your foot arch can reveal if you are highly independent. Read on to know more about yourself. ... You may also be open to relying on others for support when needed.

These muscles support the bladder, bowel and uterus, wrap around the openings of the urethra, vagina and anus and work in sync with your diaphragm, ...

Pelvic floor dysfunction often results when these muscles aren't strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles. And it's a growing ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Personal trainer and TODAY contributor Stephanie Mansour shares the telltale sign that one’s core needs to be strengthened. Trainer Tip of the Day: Back Pain Is the No. 1 Sign of a Weak Core ...