Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Consume 20g per day of creatine for 5–7 days (split into 4 doses). Drink plenty of water – at least 3 liters per day is a good goal while using creatine. Some people go 2–3 months on, then ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are popular, nature already has your back with foods that pack a creatine punch.

You may be wondering whether the popular supplement creatine plays a role. Is it essential for anyone looking to retain and regain muscle? Or is it just another over-hyped health fad? Here’s what you ...

HCL Tech ended the previous day at Rs 1,374.10, reflecting a 2.13% gain, with a trading volume of 6,484,139 shares.

IT sector shares such as Infosys, Tata Consultancy Services, HCL Technologies, Tech Mahindra, LTIMindtree and Wipro, among others rebounded today after two days of turmoil in the Indian market.

Your body produces creatine, an organic compound that helps produce energy and keeps muscles healthy and strong. Many athletes take creatine supplements to boost muscle growth, improve exercise ...

In a bid to bolster economic growth and attract investment, Odisha's Chief Minister Mohan Charan Majhi has extended an invitation to IT services leader HCL Tech to establish a new campus in ...

Some people might encounter digestive issues while consuming creatine monohydrate. In this case, creatine hydrochloride (HCL) can be their next best option. This is creatine monohydrate with a ...

New research from UNSW shows that taking creatine at the recommended daily dose of five grams does not lead to more muscle growth during resistance training compared to training alone. The 12-week ...

HCL Tech finished at Rs 1592.50 yesterday, showing no change in percentage, with a trading volume of 2,211,077 shares.