Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Which Creatine Supplement Is Right for You? Creatine is one of the most popular fitness supplements out there. Long-studied for boosting workout performance and strength and muscle gains, it’s ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth considering for healthy aging.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Background —The use of creatine (Cr) as a nutritional supplement to aid athletic performance has gained widespread popularity among athletes. However, concerns have recently been expressed over ...

Effect of creatine supplementation on muscle glycogen concentration during immobilization and subsequent rehabilitation training. Data are means ± SE (n = 8).