“Milk is for babies. When you grow up you have to drink beer.” Or so 1977’s Arnold Schwarzenegger would have you believe. By contrast, some modern gym rats swear by GOMAD (gallon of milk a day) and ...

Add articles to your saved list and come back to them any time. This story is part of lifestyle’s collection on men’s health.See all 6 stories. It’s paradoxical that people who exercise more ...