Looking to build muscle while keeping your diet natural and delicious? In this quick video, discover 9 high-protein fruits that can support muscle growth, improve digestion, and boost overall health.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Bodybuilders, gym goers, as well as competitors seeking a performance increase, increased muscle, and fat loss are turning ...

A FAMOUS Russian bodybuilder has died at 35 after pumping himself with “muscle growth" shots led to organ failure. Nikita Tkachuk's muscles ballooned to gross proportions under the chemical ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it's now ...