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According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

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From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

I'm pregnant and here's how my first trimester went!