A brand-new hub for art and culture is being made in Citrus Heights. The new district is modeled after a similar setup in Colorado.

In contrast to modern show cars often seen at SEMA, which are focused on high horsepower and underflow, this build emphasizes cultural impact. It’s essentially art powered by a V8 engine.

Many trainers and athletes have long believed that lifting to failure – the moment when you can’t complete another repetition of an exercise – is the best way to build muscle. But recent ...

Three Forks students in wood shop class got to stretch their creativity talents with some end-of-year artistic works. “The end of the year leads to a lot of scrap pieces in the wood shop. Solution?

which promotes muscle growth and can cause soreness.' While the eccentric phase is crucial for building strength and control, many exercisers unintentionally skip over it. 'Most people focus on ...

Browney 30 Types of Pull-Ups That Build Serious Muscle Posted: May 27, 2025 | Last updated: May 27, 2025 Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up ...

Doyle wanted to build strength and muscle while also burning body fat for a leaner, more defined physique. In February, he started working with Adam Enaz, a personal trainer who specializes in ...