Many trainers and athletes have long believed that lifting to failure – the moment when you can’t complete another repetition of an exercise – is the best way to build muscle. But recent ...

Alpha M. 10 Best Muscle-Building Foods for Fast Gains Posted: May 23, 2025 | Last updated: May 23, 2025 If you're serious about packing on muscle, your diet matters just as much as your workouts ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one another ...

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just ...

temporary muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength in the long run? In this guide, we discuss what happens during a muscle pump ...

"The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response," said Nicholas Burd, a professor of health and ...

July 19, 2021 — Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body's internal biological clock. Therefore, it is important to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...