Supplements are ubiquitous—stacked in rows at pharmacies, advertised on social media, and touting everything from greater ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum of vitamins to grow, repair, and keep our cells working properly — ...

Multivitamins can help fill nutritional gaps, but they aren’t necessary for everyone. Experts advise evaluating your ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...