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You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

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To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Here are 7 ways to make your skin glow with avocado—a mix of dietary and topical uses that bring out its full skin-loving ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...