Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Even though your body can store fat-soluble vitamins for a short time, it's vital to get all four through your diet regularly to avoid deficiencies, which can be serious. Vitamin A plays a key ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Fat-soluble vitamins, like vitamin D, are best absorbed when taken with food due to their solubility in fat. On the other hand, water-soluble vitamins, such as vitamin C and B12, dissolve in water ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...