Multivitamins can help fill nutritional gaps, but they aren’t necessary for everyone. Experts advise evaluating your ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum of vitamins to grow, repair, and keep our cells working properly — ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...