Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life ...

From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to it, here’s what to know.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Although commonly seen in elderly population, osteoporosis is increasingly being diagnosed in younger population nowadays.

In the quest for optimal health, one simple truth remains constant: vegetables are powerhouses of nutrition. While a diverse array of produce is always ideal, a leading nutritionist shares her ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...