Cobalamin, a blend of espresso, cocoa powder, and jaggery, offers a delightful and health-boosting twist to your regular ...

June 2025. More for ...

Cardiologist says vitamin B12 is ‘unsung hero of energy levels’; explains why you need it, how much to take, sources ...

Hepatologist Dr Philips criticises Satvic Movement for promoting unproven diabetes cures and pseudoscientific claims, warning ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Gen-Z is ageing faster as per a new study The doctor explains why premature greying of hair goes beyond just vanity underlining deeper health issues and struggling mental health ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

A well-planned vegan diet can be rich in nutrients as well as flavours. Here are 10 nutrient-dense options to keep you ...