Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...

Answering an ask for accessible gardening tools for people over 50, long-term gardener Sue Mazer, 54, suggested this ...