Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Amid the despair of challenges, these medical miracles where two youth got a new lease of life after they underwent ...

Who says a good smartwatch can’t be affordable? Our sub-$100 picks hit the mark without compromising on features or battery ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

From coolers and water bottles to backpacks, Yeti has won over our outdoor experts with its lineup of products that stand the ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...