A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

From coolers and water bottles to backpacks, Yeti has won over our outdoor experts with its lineup of products that stand the ...