Hello, this is the one and only Nana, and yes, I am doing another marathon again even though I had a hard time last marathon. But this time, it is just 5 km, a little over 3 miles. As a reporter, 3 ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine, ...

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Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often replicate famous anime poses, showcasing the influence and popularity of ...