And through the practice of various mudras one can achieve holistic well-being. Having covered the elements of Wind, Water, Fire in my previous columns, you may recall that the ring finger ...

However, there are some mudras that can help us destress. Mudras ensure the smooth movement of 'prana' or energy inside the body by maintaining the balance between five elements: earth ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Feb 4, 2017 | 9:30 AM - 4:00 PM Add to Calendar 04-02-2017 09:30 04-02-2017 16:00 America/Toronto Mantras and Mudras Workshop Mantras and mudras are used in both yoga and meditation as techniques ...

Each chakra has its own mantras and mudras. Chakra is a Sanskrit word and it means wheel. In ancient India, Chakras were used as various forms of energy. It is the focal point of the human body ...

You’re probably familiar with “mantras,” which are chants or phrases that you can use to focus yourself while meditating, but there are also “mudras,” which are positions to place your ...

Altar items are any items that have meaning to you. Bhakti yoga practices include (but are not limited to) chanting, mantra, mudras, prayer, poetry, tending to an altar, and group singing ...