Walking backward has many health benefits including improving balance, gait and posture. Retro walking is also easier on your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

Injuries of the knee resulting in damage to cartilage affect approximately 900,000 Americans annually, resulting in more than ...

"We are essentially moving from a situation of defeating the enemy in all the contact villages to a state of destruction." Information ...