Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

While studies have found that exercise is good for you whatever time of day you do it, and that it can bring both physical and mental health benefits, finding the motivation to actually get up and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

We feel you. That's why we rounded up scientifically-proven tips and tricks on how to up your workout motivation—and keep it going. So you never have to "drag" your ass to the gym again.

That moment of frustration is all too familiar for anyone who’s started a new fitness routine: You’ve been exercising consistently for weeks, but the reflection in the mirror looks ...