People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).

Researchers at the University of South Australia have issued a ‘silent killer’ warning to anyone who eats one popular breakfast side dish.

There’s a phrase that gets tossed around like salt on hash browns: “Breakfast is the most important meal of the day.” It’s ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Eating breakfast can improve physical performance, especially when it comes to endurance exercises and jobs needing constant ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

Princess Diana was ahead of the trend for a breakfast that's popular today! Learn former royal chef Darren McGrady's recipe ...

A new national survey revealed that the average American experiences 252 good days each year — but some states are feeling ...

Research from the study published in Frontiers in Psychiatry found that people who skip breakfast tend to exhibit increased symptoms of depression and anxiety compared to their peers who regularly eat ...

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...