To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

WBZ-TV's Dr. Mallika Marshall reports a new study published in “The BMJ” found that intermittent fasting diets are just as effective for weight loss as cutting calories.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

New UK research reveals that combining weight loss injections with coaching and regular tracking can lead to 53% more effective results.

Researchers find tirzepatide more effective than semaglutide for weight loss in a 72-week trial, with significant reductions in body weight and waist circumference.

In This Article, You’ll Discover:The real reasons women struggle with weight loss, including hormonal, metabolic, and emotional factorsHow to identify the most effective female diet pills based ...

Zepbound — the brand name for tirzepatide — is the most effective GLP-1 medication for weight loss, according to one study.

Explore the strongest prescription weight loss pills, their benefits and potential side effects. Plus, compare effective alternatives for dieting.

WBZ-TV's Dr. Mallika Marshall reports that drug maker Eli Lilly put its own weight loss drug Zepbound against the popular drug Wegovy, and Zepbound outperformed, causing 6% more weight loss than ...