To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.