California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Does using Ozempic cause brain fog? It depends on who you ask. This article takes a closer look at what’s going on with ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Bone cancer in the leg, while relatively uncommon, presents with specific warning signs that warrant immediate medical ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

New Hyde Park, N.Y.-based Northwell Health appointed Samir Taneja, MD, as the system chair of urology and chair of the Smith Institute for Urology.  Also serving as senior vice president, Dr. Taneja ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for eating it.