The cooling pillow market has exploded in recent years, with manufacturers introducing innovative materials and technologies designed to regulate temperature throughout the night.

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at least in some situations.

The best mattresses in a box eliminate the hassle of mattress shopping because they’re delivered straight to your home. These are the top options for you.

When you pick a position to fall asleep in, you probably think that it's just about what is comfortable for your body and how easy it is for you to drift off into dreamland. But whether you sleep ...

Our editors and sleep testers helped narrow down the eight most comfortable mattresses on the market, including picks from Helix, Nectar, Saatva and more.

Even after the initial period of recovery, Williams advises having patience with yourself while trying to find comfortable sleeping positions, and not trying to rush the healing.

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others struggle (often for hours) to get into the right position and be ...

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.