Discover how sleep banking can help counteract sleep deprivation and improve your health. Learn effective strategies to increase your sleep time and enhance performance.

Who would you rather sleep with, your partner or your pet? According to *** study of 2000 pet owners conducted by one pole on behalf of Seeley, 58% of people in *** relationship would prefer to ...

Experts weigh in on how sleeping with pets impacts sleep quality, from disruption to emotional bonding, and offer tips for better rest.

These improvements were measured through metrics like the apnea-hypopnea index—which tracks the number of times a person’s breathing stops or slows during sleep—and oxygen levels in the blood.

All the Twilight movies just returned to Netflix again at the top of May, and the last day to watch is already June 30. That means the movies will have been on 2025 Netflix releases for just two ...

At the ribbon-cutting for the Vigo County Health Department’s Safe Sleep Trailer on Tuesday, Health Department Administrator Joni Wise said the Safe Sleep Trailer was the first of its kind ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Sleep aids 11 per cent of bad sleepers have sought out medical advice or treatment to try to finally get a good night’s sleep, with 14 per cent taking prescription sleeping medication.

While experts and family advocates said young babies should sleep on their backs without anything in the crib, simply failing to follow the recommendations shouldn’t amount to a crime.

The ocean twilight zone, or mesopelagic zone, is the area of the ocean 600 to 3,200 feet below the surface. It’s where light begins to disappear, but it’s home to some of the most amazing ...