For more cottage recipes from Weight Watchers' Florine Mark, buy our July issue! Serves: 4 // Points: 2 PointsPlus for 1 cap and 1/4 cup of cucumber raita (adding bread will increase the ...

For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh. Toss the cucumber with the salt, tip into a sieve and leave to drain for 20–30 minutes.

1. Heat the oil in a fry pan, add the onion and 1 clove of crushed garlic and cook over a medium heat for 1 minute. Add the lamb and cook until the lamb is browned, breaking the meat up with a fork.

SERVES 4. For the aubergine. 1 aubergine, cut into 2.5cm cubes. ¼ tsp salt. ¼ tsp freshly ground black pepper. 1 tbsp sunflower oil. For the yogurt. 300g natural yogurt ...

1 tablespoon sunflower oil. 1 red onion, finely chopped. 2 cloves garlic, crushed. 225g lean lamb mince. 1/2 cup canned crushed tomatoes. 1 teaspoon ground cumin ...