I TRIED to survive off nearly-scrapped meals for a week through a food wastage scheme offering wonky veg and restaurant leftovers at bargain prices. The app definitely saved me money – but ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood pr… ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A DASH-style diet modified for diabetes, when combined with lower sodium intake, shows effective and safe control of blood pressure ― even in patients already on antihypertensive medications.

Key Takeaways A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications.

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with the greatest benefit when combined. This effect is especially strong for ...

Discover how to make this easy one-pot vegan zaalouk — a rich and flavorful Moroccan eggplant dish perfect for any meal. This simple vegan recipe is packed with Mediterranean spices, tender ...

Finding the best recipe for health For the past 25 years, the DASH diet—developed by Johns Hopkins researcher Lawrence Appel—has helped patients lower their blood pressure and avoid heart disease ...