We’ve all been there. It’s been hours since lunch, and your mood is tanking fast. You feel short on patience and highly ...

These five light-hearted Malayalam films bring the perfect mix of humor, nostalgia, and warmth, making them ideal for a ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

What does marriage have in store for the average newly married couple? Meet Abhay Sachdeva (Fardeen) and Ritika Khanna (Esha) ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Emotion regulation strategies such as distancing are a core component of many evidence-based, effective psychotherapeutic interventions. They allow individual ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.