Likewise, sticking to a mood journal schedule is key in order to understand the impact certain activities (i.e. work, for example) or people (family, friends, roommates, partners, etc.) have on ...

Daily Diary hit the ground running in 2022, and it’s already one of the best diary apps. It features a colorful design with muted colors and well-labeled buttons. Some features include image ...

In this video, I explore 8 different ways to keep a journal. Some methods are simpler but may not be beginner-friendly, while others provide more structure to help beginners establish their journaling ...

Mood tracking in a bullet journal is an easy way to keep track of how you feel throughout any given day. Entries can be as simple or as detailed as you like. On the page for Jan. 30, you might ...

Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green , appreciates that you can use the app without having to ...

But mood tracking isn’t just valuable for people who are coping, as I am, with mental illness. In the long-term, a well-designed mood tracker can give users important data and inspire them to ...

Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news.

Mental health tracking phone apps like Blackfullness, Bloom: CBT Therapy & Journal, Exhale – BIWOC Well-Being and the Mood Notes – Mood Tracker can help people address and manage mental health ...

ThriveTracker, a new app developed by Adrian Cunanan, who has bipolar disorder, wants to encourage people to keep tracking their mood with a points system that can earn them real world rewards ...