You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

This Apple Pie Granola combines all the warm spices and apple goodness that you’d find in a pie, but in a crispy, healthy ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Whether they're studying or at practice, your kid needs an after-school snack. Here are the healthiest ones for energy, nutrition and improving mood.

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel Have you ever felt ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking the status of our gut health to our ...

A food expert says there are certain ingredients you should add to your diet,. claiming they can make you look 10 years younger. Founder of The Gift of Oil, Phil Bianchi, says there are five anti ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.

CHICAGO — Let’s talk about aphrodisiacs. According to sciences, some foods may have ingredients that do, in fact, help get you “in the mood.” Oysters. They’re the most well-known ...