Planning a romantic date night? Avoid these foods that can ruin the mood and your chances for a great evening.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel Have you ever felt ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking the status of our gut health to our ...

A food expert says there are certain ingredients you should add to your diet,. claiming they can make you look 10 years younger. Founder of The Gift of Oil, Phil Bianchi, says there are five anti ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.