Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

It’s therefore essential to nourish the gastrointestinal tract with supplements, foods and snacks that help ... Keep scrolling for more mood-boosting goodness. Equinox Organic Kombucha Pink ...

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet potatoes, avocados, and cherries has been shown to enhance happiness and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel Have you ever felt ...

But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a ...