News

The Harrodsburg Herald2d
Weekender June 5—13: Picnic In The Park, 400 Mile Yard Sale And So Much More
The 41st season of Picnic in the Park at Old Fort Harrod State Park —Mercer County’s oldest live entertainment series—begins ...
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...
Le Lézard2d
Nitric Boost Ultra Warning: What Every Man Should Know Before Using This Performance Booster
Discover how Nitric Boost Ultra is transforming men's health in 2025 with its breakthrough nitric oxide powder-featuring ...
Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...
Women's Health12d
20 Best Shoulder Exercises That Will Sculpt Your Entire Upper Body & Help Improve Your Posture
Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches Strong shoulders also help stabilize the notoriously unstable shoulder joint.
Women's Health7d
What Is Barre Class All About—And Is It Actually An Effective Workout?
One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...
Healthline11d
What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?
Acute muscle soreness is a burning sensation in a muscle during a workout due to a buildup of metabolites during intense exercise. It usually disappears as soon as or shortly after you stop ...