Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

WASHINGTON D.C. (ANI) – Researchers at the University of California San Diego and Wake Forest University have found that both ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense worko ...

The NHS says that maintaining an active lifestyle can contribute to a lower dementia risk, with one expert now naming the ...

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

If you’re struggling with pollen, airborne allergens expert Max Wiseberg has some tips on how to help you this summer ...

BREAST cancer, it’s a disease we’ve all heard of – most of us will know someone affected – but do you know your risk of developing it? Yesterday, former EastEnders star ...