In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to s ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...