Hot Nuts! This recipe transforms a simple mix of pecans, cashews, and almonds into an unbelievably addictive, crunchy, and ...

Boxed mixes can be a great time-saver, but that doesn’t mean your food has to taste basic. With a few simple upgrades, you ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Craving something sweet without turning on the oven? These no-bake chocolate desserts are rich, easy, and totally ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

While most people rely on snacks for a quick pick-me-up, not all snacks are created equal. Opting for the right ingredients ...

It’s one of those seasonless cakes that tastes as good in July as it does in December — it consistently hits the spot. It ...

The Glenwood Public Library hosted the “Mixed Nuts” comedy show last Tuesday afternoon at the Library. The free show for all ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

These major U.S. bread recalls—due to metal, glass, and plastic contamination—reveal hidden food safety risks that every ...