TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

In a large bowl, combine the chopped dates, blended nuts, seeds, oats, honey, and vanilla extract. Stir until everything is ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Though their often used as a base ingredient in aromatic pesto, pine nuts can be turned into a delicious homemade nut butter.

There's a specific technique you'll want to use the next time you add blueberries, chocolate chips, or anything else to your ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Two newcomers are on the list, which also includes 2015 award-winner Gerard Craft. LisaRose Koon came up with the floorplan ...