Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Two newcomers are on the list, which also includes 2015 award-winner Gerard Craft. LisaRose Koon came up with the floorplan ...

The findings revealed that regular consumption of mixed nuts markedly enhances blood lipid profiles, leading to changes in specific lipoprotein subclasses that are associated with improved heart ...

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

Full of chocolate chips, oatmeal, coconut and nuts, these cookies come together easily and will be gobbled up just as quickly ...

When it comes to snacks, few things hit the spot like a bowl of perfectly roasted Mixed Nuts. Add a savory twist, and you’ve ...

Residents across the country from the Northern Plains to the tip of Maine are bracing for dangerously low temperatures as ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Lastly, healthy fats can help keep you satiated for the duration of your adventure. High-calorie healthy fats include trail mix, seeds, and nut butters. Peanut butter averages 170 calories/ounce, and ...