Hot Nuts! This recipe transforms a simple mix of pecans, cashews, and almonds into an unbelievably addictive, crunchy, and ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Craving something sweet without turning on the oven? These no-bake chocolate desserts are rich, easy, and totally ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

While most people rely on snacks for a quick pick-me-up, not all snacks are created equal. Opting for the right ingredients ...

It’s one of those seasonless cakes that tastes as good in July as it does in December — it consistently hits the spot. It ...

The Glenwood Public Library hosted the “Mixed Nuts” comedy show last Tuesday afternoon at the Library. The free show for all ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Makhana offers versatile, nutritious snack options combining taste and health. These seven recipes suit diverse preferences, making healthy snacking easy and enjoyable.