The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

These alcohol-free drinks, also called adrenal cocktails, could help with hydration, but may not do much to ease stress, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Drinking orange juice daily can benefit your heart health thanks to this powerful antioxidant.

Morning drinks are not just refreshing but also full of nutrients that help recharge the body and its mechanisms. One such morning drink that can help you recharge is carrot and ginger juice. Both ...

What is a ‘Margarita burn'? Why the sun and lime juice don't mix TODAY's Dylan Dreyer suffers from the common skin problem. A dermatologist explains how to prevent a 'Margarita burn' and how to ...