The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

These alcohol-free drinks, also called adrenal cocktails, could help with hydration, but may not do much to ease stress, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Pomegranate essence for pregnant women has properties that can help boost immunity, prevent anemia, and support baby ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.