Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.

The ironic thing is that this money may be better spent on actual food. Where we get the best quality of vitamins […] Skip to content. All Sections. Subscribe Now. 79°F.

Food vs. supplements. The study analyzed information from more than 27,000 adults in the U.S. ages 20 and up who took part in a national health survey between 1999 and 2010.

To get over a cold faster, eat foods that are rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium. If you've lost your appetite, supplements can be a good alternative source ...

Food Standards Australia New Zealand governs how much of each vitamin and mineral can be added — and what foods can be fortified too. "You couldn't add vitamins and minerals to alcohol and try ...